2. Podcasts

3. Books

  • Comfortable with Uncertainty by Pema Chödrön
  • Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
  • 10% Happier By Dan Harris
  • The Chimp Paradox By Dr. Steve Peters

4. Online courses